Straight-talking, thoughtful, and deeply people-focused
About
Sinead C Kavanagh
Experienced, Organisational Professional and Health & Wellbeing Expert
Hi, I’m Sinead. and I have always been curious about people.
What helps us thrive? Why do some situations leave us feeling energised while others leave us feeling depleted? How do our experiences shape the way we live, work, communicate, learn, and connect with one another?
Those questions have followed me throughout much of my life and have influenced the work I do today.
Over the years, I’ve found myself working in many different settings. I’ve supported individuals, families, businesses, organisations, and communities. I’ve spent time learning about health and wellbeing, exploring human behaviour, facilitating conversations, supporting change, creating opportunities for learning, and helping people make sense of situations that can sometimes feel overwhelming.
While the environments may have been different, the purpose has remained remarkably consistent. I’ve always been interested in understanding people, noticing connections, and creating spaces where others feel supported, informed, and able to move forward with greater clarity.
A Bit About Me
My Approach
My work is rooted in both professional training and real life. I bring a background in psychology and learning & development alongside over 20 years of experience in holistic health and wellbeing.
I work with people who want to better understand themselves and take an active role in their own wellbeing. There’s no pressure to have it all figured out, just a willingness to engage with the process.
I focus on what’s real and workable. Small shifts, steady awareness, and practical support that fits into everyday life.
From GTC in Navan, Co. Meath, and through online platforms, I provide services that support the body, mind, heart and soul across all of your life’s transitions.
My Approach
My work is rooted in both professional training and real life. I bring a background in psychology and learning & development alongside over 20 years of experience in holistic health and wellbeing.
I work with people who want to better understand themselves and take an active role in their own wellbeing. There’s no pressure to have it all figured out, just a willingness to engage with the process.
I focus on what’s real and workable. Small shifts, steady awareness, and practical support that fits into everyday life.
From GTC in Navan, Co. Meath, and through online platforms, I provide services that support the body, mind, heart and soul across all of your life’s transitions.
Professional Background
My working life spans over three decades across administration, education, training, wellbeing, and support services. I’ve worked across public, private, corporate, and community settings, supporting people at different stages of life and in a wide range of circumstances.
This has included working with children as well as adults, including those with additional needs. I have supported learners returning to education, employees preparing for work transitions, and those navigating next steps in life.
A consistent thread throughout my working life has been supporting people in a practical, grounded way, helping them build confidence and direction with compassion and understanding.
Trusted Collaborator
Over the years, I have worked alongside a wide range of organisations across public, private, community, and corporate settings.
Rather than listing names (long list), what matters most is the nature of the work I carried out. I have been trusted to support people through training, wellbeing initiatives, education, and development programmes in environments where clarity, empathy, and practical delivery are essential.
This has included :-
I have worked with national organisations, small businesses, community groups, and educational settings, adapting my approach to meet the needs of each space and the wonderful people within it.
Selected collaborations include organisations such as RTÉ, Today FM, the Department of Education, Louth-Meath ETB, and Irish Distillers, among others.
Qualifications & Personal Standards
I hold a degree in Psychology along with professional, accredited and certified training in workplace wellbeing, learning and development, holistic therapies and more. I am a QQIL5 certified trainer, an ITEC-qualified practitioner, a member of the Psychological Society of Ireland, and fully insured.
You can view full qualifications and professional details here.