Helping your organisation position Workplace Wellbeing as an integral element of your business’ strategy
Workplace Wellbeing In-Person & Online
Practical wellbeing support for staff, teams and organisations.
Designed to be accessible, realistic and usable in everyday working life.
These sessions focus on stress awareness, regulation and simple tools that people can return to, without adding pressure or complexity.
What This Work Supports
All sessions are inclusive, optional in participation, and suitable for mixed roles and experience levels.
How Sessions Are Delivered
Sessions can be delivered online or in person.
Online sessions allow access for distributed teams and flexible scheduling.
In person sessions support stronger connection, engagement and shared experience.
All sessions are designed to work effectively in either format.
Realistic Everyday Prompts
“We had so much fun and learned so much at the Health & Wellbeing workshop. Personally, I love how realistic Sinead’s prompts are and that we can use them in everyday ways. Thank you.“
Nuala M
Louth
Sinead’s Approach
This work is grounded in :-
There is no expectation to share personal information or engage beyond what feels appropriate. Sinead brings her academic and professional background in psychology, L&D, and holistic health along with her lived experience across her personal and professional life.
Preparation and Follow Up
Preparation varies depending on the session type.
Short sessions require minimal preparation.
Longer sessions may include consultation and tailoring to the organisation
Where appropriate, simple take home tools or follow up support may be included.
Buzz in the Office
“Sinead facilitatied a great workshop. There is a real buzz in the office since, with everyone sharing how they’re gettng on with the new tools.”
Lorna P
Dublin
Who Is This For
Suitable for teams who want something practical, calm and genuinely useful in everyday working life
Who This Is Not For
This work is steady, practical and grounded. It suits environments that are open to a more measured approach to wellbeing.
Session Options
30 Minute Wellbeing Reset
A short, contained session designed to support regulation and refocus.
Focus on breathing techniques, grounding and simple stress reduction tools.
Suitable for conferences or tight schedules.
FROM €250
60 Minute Workshop
A structured session that combines awareness, practical tools and light interaction.
Includes stress awareness, breathing techniques, grounding and optional reflection.
Participants leave with tools they can use immediately.
FROM €500
Half Day
Session
A more in-depth session allowing time for practice, reflection and integration.
Covers stress patterns, regulation, body awareness and team connection.
Suitable for teams who want space to engage without a full day commitment.
FROM €1,200
Full
Away Day
A longer, immersive experience supporting both individual wellbeing and team connection.
Includes deeper work on stress, energy, awareness and sustainable working patterns.
Allows time for reflection, discussion and integration at a natural pace.
FROM €2,000
What’s Next….
To discuss what would suit your team or organisation :-
“Practical wellbeing tools for real working life.“
– Sinead C Kavanagh
Want more than just a workshop?
Are you ready to embrace workplace wellbeing as an intrinsic element of your business’ organisational structure?
Trusted Collaborator
Sinead has worked with a wide range of organisations across public, private, and educational sectors, delivering: –
Employee induction, customer care, sales and technical training
Workplace wellbeing workshops and seminars
Parenting, family support, and student development programmes
Organisations & Partners Include: –
Meath Partnership, LMETB, LMFM Radio, Bank of Ireland, Specsavers, Irish Distillers, Network Ireland, Department of Education, RTÉ TV & Radio, and many more