04. WHY DO THE HEADSPACE SESSIONS WORK?
Why Do the Headspace Sessions Work? I always like to answer a ‘Why’ question. It plays to my inner child and natural…
Welcome to the Blog!
This is where I share practical insights, guidance, ideas and reflections drawn from my work across business support, organisational development, wellbeing, holistic therapies, community engagement and everyday life.
You’ll find articles designed to inform, support and encourage, whether you’re running a business, navigating change, supporting others, investing in your own wellbeing or simply looking for a different perspective.
The topics may vary, but the thread running through them is always the same: – people, connection, communication, growth and creating healthier, more sustainable ways of living and working.
Browse by category, explore recent posts, or follow the topics most relevant to you.
Looking for personal reflections and other stories? Visit ‘Around the Houses with Sinead’
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03. WHAT HAPPENS DURING A HEADSPACE SESSION?
WHAT HAPPENS DURING A HEADSPACE SESSION? Every Session Begins with You One of the questions I’m asked most often is, “What actually…
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02. WHO ARE HEADSPACE SESSIONS FOR?
Who Are Headspace Sessions For? It’s Less About Who You Are and More About Where You Are It’s an obvious question if…
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01. WHAT ARE THE HEADSPACE SESSIONS?
A Simple Question with an Important Answer “What exactly are the Headspace Sessions?” This is probably the question most often asked as…
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HOLISTIC THERAPIES FOR THOSE WITH ADDITIONAL NEEDS | NAVAN, CO. MEATH
MORE THAN A TREATMENT: Holistic Therapies for People with Additional Needs When we think about healthcare, we often think about appointments, assessments,…
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NOT WHEN THE SH!T HITS THE FAN!
“SELF-CARE DOESN’T BEGIN WHEN THE SHIT HITS THE FAN.” A Little Tale of Timely Self-Care Habits and Wellbeing Routines I was recently…
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A LITTLE BIT OF THYME
The Magic Of Nature’s Larder A Little Bit of Thyme I was chatting with my sister today when she started sneezing. She…
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WHAT AM I DOING WITH MY LIFE?
Over Thirty Years Self-Employed and Still Feeling Like I Haven’t Made It I have been self-employed for thirty years. Even writing that…
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THE THING IN MY THROAT
A few years ago, around the time of the pandemic, I began to notice a strange sensation in my throat. It wasn’t…
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IF I STAY SMALL, I AM SAFE
I am afraid of heights. Not in an abstract way. In a very real, physical, ridiculous sort of way. If I stand…
