04. WHY DO THE HEADSPACE SESSIONS WORK?
Why Do the Headspace Sessions Work? I always like to answer a ‘Why’ question. It plays to my inner child and natural…
Welcome to the Blog!
This is where I share practical insights, guidance, ideas and reflections drawn from my work across business support, organisational development, wellbeing, holistic therapies, community engagement and everyday life.
You’ll find articles designed to inform, support and encourage, whether you’re running a business, navigating change, supporting others, investing in your own wellbeing or simply looking for a different perspective.
The topics may vary, but the thread running through them is always the same: – people, connection, communication, growth and creating healthier, more sustainable ways of living and working.
Browse by category, explore recent posts, or follow the topics most relevant to you.
Looking for personal reflections and other stories? Visit ‘Around the Houses with Sinead’
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03. WHAT HAPPENS DURING A HEADSPACE SESSION?
WHAT HAPPENS DURING A HEADSPACE SESSION? Every Session Begins with You One of the questions I’m asked most often is, “What actually…
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02. WHO ARE HEADSPACE SESSIONS FOR?
Who Are Headspace Sessions For? It’s Less About Who You Are and More About Where You Are It’s an obvious question if…
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01. WHAT ARE THE HEADSPACE SESSIONS?
A Simple Question with an Important Answer “What exactly are the Headspace Sessions?” This is probably the question most often asked as…
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NOT WHEN THE SH!T HITS THE FAN!
“SELF-CARE DOESN’T BEGIN WHEN THE SHIT HITS THE FAN.” A Little Tale of Timely Self-Care Habits and Wellbeing Routines I was recently…
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A LITTLE BIT OF THYME
The Magic Of Nature’s Larder A Little Bit of Thyme I was chatting with my sister today when she started sneezing. She…
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THINKING OF STARTING A BUSINESS? Let’s Turn That Idea Into Something Real
Are you a small business owner or micro-startup? You spotted a gap in the market.You realised you’re really good at what you…
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FINDING LIGHT IN DARKER MONTHS
As the darker months settle in, many of us notice our mood and energy begin to dip. Seasonal Affective Disorder (SAD) can make winter feel heavy; but gentle, holistic care can help restore your balance.
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SOMETHING IS WRONG When Children have to Learn to be Children
WHY ARE WE TEACHING OUR CHILDREN HOW TO LEARN TO BE CHILDREN? It is a bit of a strange phenomenom that is…
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MANAGING YOUR MENTAL HEALTH: Be Discerning About What You Carry
Recognising the weight we carry, seeking support and learning to own what is truly ours When the Black Dog Arrived Five weeks…
